Don't forget to stretch! These past few weeks, I have been travelling a lot and can't help but notice that I am getting very stiff and need to stretch out. When you used to be able to touch your palms to the floor no problem and now can barely touch your toes, something needs to change. I am making a conscious effort to stretch 10 minutes daily to improve my flexibility. My focus is my hamstrings and hip flexors. Below are some good videos to follow for stretching including my all time favorite, yoga. And if you have a foam roller, you need to try it out to really get a deep full body stretch.